Olympic - Beginner

59,90

3 trainings / week (12 weeks, 2-4 hours per week) + nutrition + proprioception

A triathlon training plan for the Olympic Triathlon (beginner level) with:
swimming: speed, technical and educational, mixed, easy block, endurance, 4 strokes, running pace, sprint, ...
cycling: speed, strength, sprint, running pace, brick, long run, ...
running: running pace threshold, split, technical and educational, fundamental pace, ...

A block of sequence composed of proprioceptive exercises, muscular reinforcement and stretching to be done every week thanks to a video and written support using simple material.

Cooking recipes, nutritional compositions for meals, synthetic and varied themes on food before / during / after exercise, sleep, acid-base balance, intestinal microbiota, ...

hvosentrainementsttps:// .com/triathlon/olympic-butant/

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