Training
Materials
Recommended equipment :
- a balance cushion (a waff)
- a balance
board - a foam roller (a roller)
- a swiss ball (with or without elastic bands)
- a balance ball station (a bosu)
- a balance mat (a balance pad)
- elastic
bands - a gymnastic
ball - TRX
weight training straps - a magic circle
Training Content
Week 0
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
week 11
Week 12