I find my level
I want to find my map easily
the first week available
19€90
Running
Beginner
Leisure
Performance
Expert
Ironman - Performance
triathlon: 7 trainings / week (12 weeks, 12-15h per week) + nutrition + proprioception
Ironman 70.3 - Performance
triathlon: 7 trainings / week (12 weeks, 9-13h per week) + nutrition + proprioception
Olympic - Performance
triathlon: 6 trainings / week (12 weeks, 6-10h per week) + nutrition + proprioception
Sprint - Performance
triathlon: 6 trainings / week (12 weeks, 5-8h per week) + nutrition + proprioception
Super Sprint - Performance
triathlon: 6 trainings / week (12 weeks, 4h30-6h per week) + nutrition + proprioception
Ironman - Leisure
triathlon: 5 trainings / week (12 weeks, 6-9h per week) + nutrition + proprioception
Ironman 70.3 - Leisure
triathlon: 5 trainings / week (12 weeks, 5-8 hours per week) + nutrition + proprioception
Olympic - Leisure
triathlon: 4 trainings / week (12 weeks, 3-6h per week) + nutrition + proprioception
Sprint - Leisure
triathlon: 4 trainings / week (12 weeks, 2h30-5h per week) + nutrition + proprioception
Super Sprint - Leisure
triathlon: 4 trainings / week (12 weeks, 2h30-4h30 per week) + nutrition + proprioception
Ironman - Beginner
triathlon: 4 trainings / week (12 weeks, 4-8h per week) + nutrition + proprioception
Ironman 70.3 - Beginner
triathlon: 4 trainings / week (12 weeks, 3-6h per week) + nutrition + proprioception
Olympic - Beginner
triathlon: 3 trainings / week (12 weeks, 2-4h per week) + nutrition + proprioception
Sprint - Beginner
triathlon: 3 trainings / week (12 weeks, 2-4h per week) + nutrition + proprioception
Super Sprint - Beginner
triathlon: 3 trainings / week (12 weeks, 2-3h per week) + nutrition + proprioception
Sprint - Expert
triathlon: 8 trainings / week (12 weeks, 8-11h per week) + nutrition + proprioception
Olympic - Expert
triathlon: 8 trainings / week (12 weeks, 10-14h per week) + nutrition + proprioception
Ironman 70.3 - Expert
triathlon: 9 trainings / week (12 weeks, 13-17h per week) + nutrition + proprioception
Ironman - Expert
triathlon: 9 trainings / week (12 weeks, 17-20h per week) + nutrition + proprioception
Super Sprint - Expert
triathlon: 8 trainings / week (12 weeks, 6-9h per week) + nutrition + proprioception