My triathlon level
400 meters
less than 5:20mn
or less than 1:20mn at 100m
5 kilometers
less than 6:40mn
or more than 45.00 km/h
or less than 01:20mn per km
1,500 meters
less than 4:30mn
or more than 20.00 km/h
or less than 3:00mn per km
1,500 meters
less than 6:00 min
or more than 15.00 km/h
or less than 04:00mn per km
5 kilometers
less than 10:00mn
or more than 30.00 km/h
or less than 02:00mn per km
400 meters
less than 6:40mn
or less than 1:40mn at 100m
400 meters
less than 8:00mn
or less than 2:00mn at 100m
5 kilometers
less than 12:30mn
or more than 24.00 km/h
or less than 02:30mn per km
1,500 meters
less than 9:00mn
or more than 10.00 km/h
or less than 6:00mn per km
1,500 meters
more than 9:00mn
or less than 10.00 km/h
or more than 6:00mn per km
5 kilometers
more than 12:30mn
or less than 24.00 km/h
or more than 02:30mn per km
400 meters
more than 8:00mn
or more than 2:00mn at 100m
Shall we go together?
Ironman - Performance
triathlon: 7 trainings / week (12 weeks, 12-15h per week) + nutrition + proprioception
Ironman 70.3 - Performance
triathlon: 7 trainings / week (12 weeks, 9-13h per week) + nutrition + proprioception
Olympic - Performance
triathlon: 6 trainings / week (12 weeks, 6-10h per week) + nutrition + proprioception
Sprint - Performance
triathlon: 6 trainings / week (12 weeks, 5-8h per week) + nutrition + proprioception