My triathlon level 

My level?

400 meters

My level?

less than 5:20mn

My level?

or less than 1:20mn at 100m

My level?

5 kilometers

My level?

less than 6:40mn

My level?

or more than 45.00 km/h

My level?

or less than 01:20mn per km

My level?

1,500 meters

My level?

less than 4:30mn

My level?

or more than 20.00 km/h

My level?

or less than 3:00mn per km

My level?

1,500 meters

My level?

less than 6:00 min

My level?

or more than 15.00 km/h

My level?

or less than 04:00mn per km

My level?

5 kilometers

My level?

less than 10:00mn

My level?

or more than 30.00 km/h

My level?

or less than 02:00mn per km

My level?

400 meters

My level?

less than 6:40mn

My level?

or less than 1:40mn at 100m

My level?

400 meters

My level?

less than 8:00mn

My level?

or less than 2:00mn at 100m

My level?

5 kilometers

My level?

less than 12:30mn

My level?

or more than 24.00 km/h

My level?

or less than 02:30mn per km

My level?

1,500 meters

My level?

less than 9:00mn

My level?

or more than 10.00 km/h

My level?

or less than 6:00mn per km

My level?

1,500 meters

My level?

more than 9:00mn

My level?

or less than 10.00 km/h

My level?

or more than 6:00mn per km

My level?

5 kilometers

My level?

more than 12:30mn

My level?

or less than 24.00 km/h

My level?

or more than 02:30mn per km

My level?

400 meters

My level?

more than 8:00mn

My level?

or more than 2:00mn at 100m

Shall we go together?

Ironman - Performance

triathlon: 7 trainings / week (12 weeks, 12-15h per week) + nutrition + proprioception

Discover the program

Ironman 70.3 - Performance

triathlon: 7 trainings / week (12 weeks, 9-13h per week) + nutrition + proprioception

Discover the program

Olympic - Performance

triathlon: 6 trainings / week (12 weeks, 6-10h per week) + nutrition + proprioception

Discover the program

Sprint - Performance

triathlon: 6 trainings / week (12 weeks, 5-8h per week) + nutrition + proprioception

Discover the program

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