Blog by vos entrainements
Blog: the latest articles
🎁 🎁 -50% on all triathlon programs with the code GIVEITATRI 🎄🎄
Performance is a gift. Treat yourself to victories!
🎁🎁 -50% on all programs with the code GIVEITATRI 🎄🎄
Discover our triathlon training plans by Sylvain Dodet
double French triathlon champion
4 examples of fartlek training: pyramid, free, semi-codified, codified
Example of fartlek training: pyramid, free, semi-codified, codified A flexible and progressive training method to gain endurance, better define your sensations and break the monotony, does it tempt you? Fartlek, which is translated as "game of speed" ...
All you need to know about patellofemoral syndrome
What is patellofemoral syndrome? Patellofemoral syndrome is also called painful patellar syndrome. It belongs to the large family of anterior knee pain (in the same way as osteoarthritis for example). According to the High Authority of...
Blog: Triathlon
How to eat in triathlon?
How to eat in triathlon? Triathletes, due to their demanding sporting practice, must adapt their diet on a daily basis. Swimming in the morning at 7am, running between noon and two or even running for half a day implies a nutritional organisation?
Triathlon: why and how to stay the course in confinement?
Triathlon: why and how to stay the course in confinement? In everyday life, it is important to set simple goals. Indeed, getting up and thinking that you don't have much planned is not very stimulating. So right now, during...
Improve your stamina through diet? Yes it is possible!
Improve your stamina through diet? Yes it is possible! If training, especially the fundamental pace, is very important to progress in endurance, so is nutrition. At first glance you would say to me: but what kind of food...
Blog: Training
4 examples of fartlek training: pyramid, free, semi-codified, codified
Example of fartlek training: pyramid, free, semi-codified, codified A flexible and progressive training method to gain endurance, better define your sensations and break the monotony, does it tempt you? Fartlek, which is translated as "game of speed" ...
Maintain your cardio during confinement: yes it's possible!
Maintain your cardio during confinement: yes it's possible! With confinement, outings are now restricted: no more than one hour and no further than one kilometre from home (remember that we must limit our outings as much as possible, we must not go out more than one hour before the...
Triathlon: why and how to stay the course in confinement?
Triathlon: why and how to stay the course in confinement? In everyday life, it is important to set simple goals. Indeed, getting up and thinking that you don't have much planned is not very stimulating. So right now, during...
Blog: Equipment
The trifunction in triathlon
In this article we are going to talk about the number one triathlete equipment, the one that saves you time during transitions and that you will keep during the three events. So we will talk about the benefits of trifunction. What is a...
Which watch for triathlon in 2020
Which watch for triathlon in 2020 You have certainly noticed, when observing experienced triathletes, or even during your own competitions, that more and more athletes are wearing a connected watch. The borderline between fashion and utility...
What equipment for a first triathlon? To equip yourself for less than 700 euros
What equipment for his first triathlon? Get equipped for less than 1,000 euros for a first triathlon. Is it possible? Is it possible to equip for less than 700 euros? Yes you can start for less than 700 euros. Lorsque you start triathlon,...
Blog: Recovery
Recovery: benefits of cryotherapy after sport
Recovery: the benefits of cryotherapy after sport You've probably heard of it, but do you really know what it is? Cryotherapy involves exposing the body to extremely cold temperatures and acting on pain, among other things...
Proprioception
Proprioception definition :What is proprioception? A little tour of the experts' side to begin with. According to O. According to O. Allain, proprioception "represents the production of information or signals transmitted to the Central Nervous System (CNS). These signals from the...
How do I resume training after a stop or injury?
How do I resume training after a stop or injury? The injury marks a real break in the triathlete's life. It often leaves room for emptiness, anxiety and regret. Do I have to continue playing sports? Will I be able to do my...
Blog: Sports Nutrition
How to eat in triathlon?
How to eat in triathlon? Triathletes, due to their demanding sporting practice, must adapt their diet on a daily basis. Swimming in the morning at 7am, running between noon and two or even running for half a day implies a nutritional organisation?
![[Containment] Diet: How to maintain muscle mass?](https://vosentrainements.com/wp-content/uploads/2020/03/Confinement-Alimentation-comment-maintenir-sa-masse-musculaire-400x250.jpg)
[Containment] Diet: How to maintain muscle mass?
[Containment] Diet: How to maintain muscle mass? Sportsmen and women may sometimes have to reduce their training volume or even stop all activities due to injury, confinement, illness, weather conditions or...
Improve your stamina through diet? Yes it is possible!
Improve your stamina through diet? Yes it is possible! If training, especially the fundamental pace, is very important to progress in endurance, so is nutrition. At first glance you would say to me: but what kind of food...
Blog : News
All you need to know about patellofemoral syndrome
What is patellofemoral syndrome? Patellofemoral syndrome is also called painful patellar syndrome. It belongs to the large family of anterior knee pain (in the same way as osteoarthritis for example). According to the High Authority of...
How did Garmin lose $10 million?
On July 23, 2020 the American company specializing in GPS navigation systems was the victim of a cyber-attack. Their detractors are said to be Russian and to have demanded a fairly large ransom. Back to the Garmin hack. Who's Garmin?...
Top 10 trails in the world
La Diagonale des fous The Diagonale des fous or the Grand Raid is a 166km trail with a vertical drop of 9611m. This race takes place on Reunion Island and will take you through the most beautiful places of the island. Between its two volcanoes and its three cirques...
Blog : vosentrainements
🎁 🎁 -50% on all triathlon programs with the code GIVEITATRI 🎄🎄
Performance is a gift. Treat yourself to victories!
🎁🎁 -50% on all programs with the code GIVEITATRI 🎄🎄
Discover our triathlon training plans by Sylvain Dodet
double French triathlon champion
Your triathlon coach
Find your triathlon coach! In 2016, there were 50,000 licensees and 100,000 triathlon practitioners, i.e. +130% of licensees in 10 years. The practice of triathlon is therefore booming, perhaps also because of the now iconic figure of Vincent Luis, who has become a...
Tele-consultation in Triathlon
Triathlon has experienced tremendous growth in recent years, which has been accompanied by technological advances that have demonstrated and continue to demonstrate their interest in the practice of this sport. Data analysis, performance monitoring, advice of all kinds on the internet....