Blog by vos entrainements
Blog: the latest articles
How to avoid friction and irritation in triathlon?
During the effort, there is a lot of rubbing in certain places. Whether swimming, cycling or running, this friction can quickly become annoying and cause irritation. All this does not put you in the right conditions to do ...
The trifunction in triathlon
In this article we are going to talk about the number one triathlete equipment, the one that saves you time during transitions and that you will keep during the three events. So we will talk about the benefits of trifunction. What is a...
Portrait of the members of the French Triathlon Team
In this article we will talk about the members of the French Triathlon Team. The 6 athletes that you will discover are among the best in France and have participated, at least once, in the two gold medals at the World Championships in mixed relay...
Blog: Triathlon
Portrait of the members of the French Triathlon Team
In this article we will talk about the members of the French Triathlon Team. The 6 athletes that you will discover are among the best in France and have participated, at least once, in the two gold medals at the World Championships in mixed relay...
The history of triathlon
You have certainly been practicing triathlon for several years but do you know its history? Who invented triathlon? In what year? How did it come to be an Olympic sport? Like all sports, triathlon...
10 most difficult triathlons in the world
Altriman L'Altriman takes place in France, in Les Angles. This triathlon is considered one of the hardest in the world because of its bike course and its 5500 meters of positive altitude difference. In all it is 7 passes that await you for a total length of 195 km. Of course, the...
Blog: Training
Starting the bike in 3 points
You want to get serious about cycling but you don't know where to start? We'll give you the key points to get you started properly on your bike. Check your equipment before your session Before leaving for your first outing there are a few things you can do...
Resuming training after a stop
After a long period without physical activity, such as during confinement, recovery can be complicated. In order to resume properly and not risk injury you will have to be patient and not start too fast. For this we will see two types...
PPS or PPG?
Physical Preparation: How do sports specialists define physical preparation? For Frédéric Aubert, who works at INSEP, "Physical Preparation (P.P.) is the methodological space that underpins the specific approach to training. It is the...
Blog: Equipment
The trifunction in triathlon
In this article we are going to talk about the number one triathlete equipment, the one that saves you time during transitions and that you will keep during the three events. So we will talk about the benefits of trifunction. What is a...
Which watch for triathlon in 2020
Which watch for triathlon in 2020 You have certainly noticed, when observing experienced triathletes, or even during your own competitions, that more and more athletes are wearing a connected watch. The borderline between fashion and utility...
What equipment for a first triathlon? To equip yourself for less than 700 euros
What equipment for his first triathlon? Get equipped for less than 1,000 euros for a first triathlon. Is it possible? Is it possible to equip for less than 700 euros? Yes you can start for less than 700 euros. Lorsque you start triathlon,...
Blog: Recovery
Proprioception
Proprioception definition :What is proprioception? A little tour of the experts' side to begin with. According to O. According to O. Allain, proprioception "represents the production of information or signals transmitted to the Central Nervous System (CNS). These signals from the...
How do I resume training after a stop or injury?
How do I resume training after a stop or injury? The injury marks a real break in the triathlete's life. It often leaves room for emptiness, anxiety and regret. Do I have to continue playing sports? Will I be able to do my...
Recovery: are compression socks useful?
Recovery: are compression socks useful? Compression socks and sleeves have become very common in running, triathlon, and trail running. It is then a question of understanding whether it is a fashion effect, an object at impact above all?
Blog: Sports Nutrition
How can you improve your sports performance with vegetable juices?
Athletes must supplement their nutritional intake with a healthy and balanced diet. Indeed, the efforts made during the regular practice of a sport require energy. If you don't have all the energy you need, you need to...
4 tips to lose weight in triathlon
After a long period of confinement you may have put on a few pounds and want to lose them without really knowing how. Discover in this article our tips to lose weight through triathlon. Triathlon is one of the best sports for losing weight...
Hydration in endurance sport: 4 functions of water in the body
Hydration in endurance sports. You have many questions about hydration: drinking before sport? Drinking during sport? Drinking after sport? Should you drink tea? Should you drink coffee? Doing sports without drinking water? Hydration...
Blog : News
How did Garmin lose $10 million?
On July 23, 2020 the American company specializing in GPS navigation systems was the victim of a cyber-attack. Their detractors are said to be Russian and to have demanded a fairly large ransom. Back to the Garmin hack. Who's Garmin?...
Top 10 trails in the world
La Diagonale des fous The Diagonale des fous or the Grand Raid is a 166km trail with a vertical drop of 9611m. This race takes place on Reunion Island and will take you through the most beautiful places of the island. Between its two volcanoes and its three cirques...
3 cycling races to do in France
Are you looking for a challenge or do you just want to participate in a cycling race? This article is made for you! We present you 3 bike races accessible to amateurs: The Tour de France stage: the ultimate bike race La Grande de France, the Tour de...
Blog : vosentrainements
Your triathlon coach
Find your triathlon coach! In 2016, there were 50,000 licensees and 100,000 triathlon practitioners, i.e. +130% of licensees in 10 years. The practice of triathlon is therefore booming, perhaps also because of the now iconic figure of Vincent Luis, who has become a...
Tele-consultation in Triathlon
Triathlon has experienced tremendous growth in recent years, which has been accompanied by technological advances that have demonstrated and continue to demonstrate their interest in the practice of this sport. Data analysis, performance monitoring, advice of all kinds on the internet....