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Blog: Triathlon 

How to eat in triathlon?

How to eat in triathlon?

How to eat in triathlon? Triathletes, due to their demanding sporting practice, must adapt their diet on a daily basis. Swimming in the morning at 7am, running between noon and two or even running for half a day implies a nutritional organisation?

Blog: Training 

Maintain your cardio during confinement: yes it's possible!

Maintain your cardio during confinement: yes it's possible!

Maintain your cardio during confinement: yes it's possible! With confinement, outings are now restricted: no more than one hour and no further than one kilometre from home (remember that we must limit our outings as much as possible, we must not go out more than one hour before the...

Blog: Equipment 

The trifunction in triathlon

The trifunction in triathlon

In this article we are going to talk about the number one triathlete equipment, the one that saves you time during transitions and that you will keep during the three events. So we will talk about the benefits of trifunction. What is a...

Which watch for triathlon in 2020

Which watch for triathlon in 2020

Which watch for triathlon in 2020 You have certainly noticed, when observing experienced triathletes, or even during your own competitions, that more and more athletes are wearing a connected watch. The borderline between fashion and utility...

Blog: Recovery 

Proprioception

Proprioception

Proprioception definition :What is proprioception? A little tour of the experts' side to begin with. According to O. According to O. Allain, proprioception "represents the production of information or signals transmitted to the Central Nervous System (CNS). These signals from the...

Blog: Sports Nutrition 

How to eat in triathlon?

How to eat in triathlon?

How to eat in triathlon? Triathletes, due to their demanding sporting practice, must adapt their diet on a daily basis. Swimming in the morning at 7am, running between noon and two or even running for half a day implies a nutritional organisation?

Blog : News

How did Garmin lose $10 million?

How did Garmin lose $10 million?

On July 23, 2020 the American company specializing in GPS navigation systems was the victim of a cyber-attack. Their detractors are said to be Russian and to have demanded a fairly large ransom. Back to the Garmin hack. Who's Garmin?...

Top 10 trails in the world

Top 10 trails in the world

La Diagonale des fous The Diagonale des fous or the Grand Raid is a 166km trail with a vertical drop of 9611m. This race takes place on Reunion Island and will take you through the most beautiful places of the island. Between its two volcanoes and its three cirques...

Blog : vosentrainements

Your triathlon coach

Your triathlon coach

Find your triathlon coach! In 2016, there were 50,000 licensees and 100,000 triathlon practitioners, i.e. +130% of licensees in 10 years. The practice of triathlon is therefore booming, perhaps also because of the now iconic figure of Vincent Luis, who has become a...

Tele-consultation in Triathlon

Tele-consultation in Triathlon

Triathlon has experienced tremendous growth in recent years, which has been accompanied by technological advances that have demonstrated and continue to demonstrate their interest in the practice of this sport. Data analysis, performance monitoring, advice of all kinds on the internet....

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